Robsown's Journal, 19 September 2017

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 41.59g | Prot: 49.47g | Carb: 99.53g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts. Dinner: Chicken Curry, Mashed Potato. Snacks/Other: Castle Lite (Bottle). more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...