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Alina.koroleva
Journal
19 Sep 17
Alina.koroleva's Journal, 19 September 2017
Alina.koroleva's Profile
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Weigh In record (no journal entry) for 19 September 2017
169.3 lb
Lost so far:
16.3 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
454 kcal
Fat: 7.85g | Prot: 38.72g | Carb: 61.46g.
Breakfast:
Кофе (Растворимое).
Lunch:
Куриные Котлеты на Пару, Огурец (с Кожурой).
Dinner:
Куриные Котлеты на Пару.
Snacks/Other:
Банан, Романов Луг Кефир 1%, Красное Яблоко.
more...
1984 kcal
Activities & Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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