laurawku's Journal, 18 September 2017

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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2089 kcal

Fat: 79.40g | Prot: 128.11g | Carb: 217.48g.   Breakfast: Simple Truth Power Greens, Scrambled Egg. Lunch: Giant Eagle Cherry Tomatoes, Marketside Sugar Snap Peas, Boiled Egg, Beef Jerky, Great Value Romaine Lettuce, Tuna Fish Salad. Dinner: Signature Cafe Rosemary Chicken & White Bean Soup, Barley (Cooked). Snacks/Other: Green Smoothie. more...

1932 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...