Weigh In record (no journal entry) for 16 April 2012
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2012:
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1124 kcal
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Fat: 87.54g | Prot: 53.19g | Carb: 42.85g.
Breakfast: Jimmy Dean Sausage, Avocado, Butter, Oroweat Thin. Lunch: Cotto Salami, Mushrooms, Spinach, Avocado, Mayonnaise, Colby Jack Cheese, Almonds, Blue Diamond Natural Almonds. Snacks/Other: Jimmy Dean Sausage. more...
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losing 4.2 lb a week
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