Weigh In record (no journal entry) for 19 September 2017
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150.8 lb
Lost so far: 76.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1618 kcal
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Fat: 92.17g | Prot: 123.57g | Carb: 70.76g.
Breakfast: Woolworths Carb Clever Linseed Bread, Fried Egg with Fat. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Chinese Broccoli (Cooked), Dijon Mustard, Black Olives, Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Lindt Coconut Intense Dark Chocolate, Woolworths Biltong, Droewors, Almond Milk. more...
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losing 23.1 lb a week
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Grant Joseph's weight history
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