Weigh In record (no journal entry) for 29 March 2010
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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884 kcal
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Fat: 53.08g | Prot: 69.57g | Carb: 45.21g.
Breakfast: Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Organic Spring Mix, Chunk Light Tuna In Water. Snacks/Other: NUTrition South Beach Diet Recommended Mix 18 pieces, Omega 3 Creamy Peanut Butter. more...
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losing 0.6 lb a week
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skfhamilton's weight history
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