Weigh In record (no journal entry) for 19 September 2017
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2177 kcal
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Fat: 103.97g | Prot: 137.18g | Carb: 168.34g.
Breakfast: Seitenbacher Protein Müsli, Alnatura Sojaflocken, Milfina Milch 1,5% Fett. Lunch: Pfirsiche, OceanSea Stremel-Lachs Pfeffer, Milbona Körniger Frischkäse, Möhren. Dinner: Aldi Loop Frites, Lidl Chicken Nuggets. Snacks/Other: Magnum Mandel, Milbona Körniger Frischkäse. more...
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losing 1.2 lb a week
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