Weigh In record (no journal entry) for 19 September 2017
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199.5 lb
Lost so far: 135.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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964 kcal
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Fat: 16.32g | Prot: 43.10g | Carb: 159.50g.
Breakfast: Chiquita Banane, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee. Lunch: Seeberger Gerstengraupen, Weihenstephan Joghurt 0,1%, Brunch Balance mit Joghurt, Blumenkohl, Brokkoli. Dinner: Kühne Balsamico Dressing, Bonduelle Flair der Provence. more...
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gaining 3.1 lb a week
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 Comments
Hast du deine “Wärmer“ noch nicht ausgezogen 😂😂😂
19 Sep 17 by member: ChipBobo
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Schönen guten Morgen, Fagmich 🙋
19 Sep 17 by member: Monesa70
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19 Sep 17 by member: 4711Tessa
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