Weigh In record (no journal entry) for 19 September 2017
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121.5 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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875 kcal
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Fat: 26.80g | Prot: 76.67g | Carb: 81.63g.
Breakfast: Сметана, Сахар, Благода Творог Обезжиренный, Территория Вкусофф Творожная Запеканка. Lunch: Жареная или Запеченная Куриная Голень, Брокколи. Snacks/Other: Окей Пастила в Шоколаде. more...
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gaining 7.7 lb a week
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