donunderdale's Journal, 16 April 2012

295.8 lb Lost so far: 30.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 25.84g | Prot: 101.15g | Carb: 81.35g.   Breakfast: Large Eggs, 100% Whole Wheat Bread, Hot Picante Sauce. Lunch: Boneless Skinless Chicken Breasts. Dinner: Peas and Carrots (Frozen), London Broil Roast Beef 97% Fat Free. Snacks/Other: Five Alarm Chili Dry Roasted, Strawberries, Original Red Twists Redvines Licorice. more...

3376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...