David Munsinger's Journal, 16 April 2012

267.6 lb Lost so far: 3.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 100.06g | Prot: 95.67g | Carb: 146.60g.   Breakfast: Cappuccino. Lunch: Ground Chicken, Lettuce Salad with Assorted Vegetables, costco caeser salad dressing, Balsamic Vinegar, Parmesan Cheese (Shredded). Dinner: Strawberries, Pizza with Meat. more...

3966 kcal

Activities & Exercise: Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...