Weigh In record (no journal entry) for 29 March 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1514 kcal
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Fat: 56.91g | Prot: 177.12g | Carb: 65.94g.
Breakfast: French or Vienna Bread (Includes Sourdough), Queso Fresco Mexican-Style Fresh White Cheese, Smoked Honey Ham (Cooked), Cafe Puerto Rico, No Calorie Sweetener Packets. Lunch: Diet Pepsi, Chicken Meat (Roasting). Snacks/Other: Tilapia (Fish), Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.5 lb a week
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elisha3780's weight history
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