yong80's Journal, 19 September 2017

Weigh In record (no journal entry) for 19 September 2017

131.2 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:

20 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 4.00g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1905 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 0.2 lb a week


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