Boucinha's Journal, 18 September 2017

Esqueci de me pesar pela manhã.
160.1 lb Lost so far: 49.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2017:
1429 kcal Fat: 62.93g | Prot: 168.75g | Carb: 46.06g.   Lunch: Suco de Limão, Tomates, Brócolis, Tainha. Dinner: Abacaxi, Cenouras, Alface, Tainha. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Da Colônia Amendoim Torrado sem Pele. more...
losing 4.6 lb a week



     
 

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