Weigh In record (no journal entry) for 19 September 2017
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1724 kcal
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Fat: 134.06g | Prot: 80.24g | Carb: 62.74g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 紅蘿蔔, 雞腿（烤製或烘焙）, 牛油果, 生菜, 低脂酸忌廉. Dinner: 合桃, 萬歲牌 夏威夷果, Costco 優格, 低脂酸忌廉, 生菜, 雞腿（烤製或烘焙）. more...
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losing 3.1 lb a week
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