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Pitoflex
Journal
16 Apr 12
Pitoflex's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1342 kcal
Fat: 50.59g | Prot: 72.03g | Carb: 150.86g.
Breakfast:
Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal.
Lunch:
Thin Crust Cheese Pizza.
more...
1921 kcal
Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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