Weigh In record (no journal entry) for 18 September 2017
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148.8 lb
Lost so far: 44.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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119 kcal
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Fat: 5.81g | Prot: 14.35g | Carb: 1.95g.
Snacks/Other: Coca-Cola Coca-Cola Zero, Chuchu, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 1.1 lb a week
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paulalise's weight history
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