Weigh In record (no journal entry) for 29 March 2010
|
130.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1003 kcal
|
Fat: 19.65g | Prot: 80.18g | Carb: 129.05g.
Breakfast: slim fast. Lunch: lean cuisine spaghetti. Dinner: chicken breast. Snacks/Other: apple, del monte fruit naturals, live active cottage cheese. more...
|
|
2166 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawny77's weight history
|