Weigh In record (no journal entry) for 19 September 2017
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1071 kcal
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Fat: 17.25g | Prot: 100.12g | Carb: 140.37g.
Breakfast: Cinnamon, Bananas, Strawberries, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Beetroot (Drained Solids, Canned), Subway Sweet Onion Sauce (21 ml), Subway Chicken Strips Salad. Dinner: Spiral Foods Organic Coconut Oil, Mayver's Hulled Tahini, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Carrots, Chicken Breast Meat. Snacks/Other: Cinnamon, Blueberries, Danone Yopro Vanilla Yoghurt, Hermesetas Stevia Sweet Granulated. more...
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steady weight
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