swing43's Journal, 16 April 2012

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 31.42g | Prot: 58.85g | Carb: 221.94g.   Breakfast: Reduced Fat Creamy Peanut Butter (Skippy), Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Peach Preserves, 12 Grain Bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cheese Ravioli (Eating Right). Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Caesar Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Red Raspberries, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Oranges, Suisse Mocha Sugar Free. more...

2151 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...