Weigh In record (no journal entry) for 19 September 2017
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134.3 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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867 kcal
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Fat: 25.51g | Prot: 38.03g | Carb: 127.01g.
Breakfast: Paha Ayam, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu, Alfamart Daun Pepaya, Labu Siam. Dinner: Cilok. Snacks/Other: Max Tea Teh Tarik. more...
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steady weight
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irepratiwi's weight history
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