Weigh In record (no journal entry) for 19 September 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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489 kcal
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Fat: 20.98g | Prot: 33.08g | Carb: 46.77g.
Lunch: Plain Yogurt (Lowfat), Stir Fried Vegetables, Yellow Snap Beans. more...
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steady weight
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lucimjau's weight history
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