jpbaseball's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

219.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1247 kcal

Fat: 38.12g | Prot: 101.49g | Carb: 125.73g. Breakfast: 2% milk, Special k. Dinner: perdue chicken breast. Snacks/Other: BK single stacker, Special K protein meal bar, Special k granola bar, Special k granola bar. more...

2837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Weighed in after a day where I ate a "free meal," I guess I hadn't fully digested it or something because I weighed in 2 days later and was nearly 3 pounds lighter.

18 Apr 12 by member: jpbaseball


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jpbaseball's Journal, 16 April 2012

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