Weigh In record (no journal entry) for 18 September 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2989 kcal
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Fat: 83.14g | Prot: 125.00g | Carb: 435.51g.
Breakfast: Mela, Milbona Soia Drink Naturale, Isola Bio Latte d'avena Light, Caffè (Espresso), Rigoni di Asiago Marmellata di Lamponi, Bio Back Sesam. Lunch: Prix Quality Gnocchi di Patate, Peperoni Gialli Dolci, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Conad Gallette di Mais Biologiche, Banana, Conad Filetti di Sgombro, Heinz Senape, Zenzero, Pomodori Ciliegini, Succo di Pomodoro, Jaus Pane di Segale, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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2864 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Cooking - 20 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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losing 6.2 lb a week
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