Weigh In record (no journal entry) for 16 April 2012
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1888 kcal
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Fat: 87.50g | Prot: 64.67g | Carb: 235.84g.
Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Peanut Butter, Better Start High Fiber English Muffin. Lunch: carrots, hummus, italian dressing, salad, mayonnaise, swiss chees, 100% Whole Wheat Whole Grain Bread, Premium Deli Oven Roasted Turkey Breast. Dinner: Rice Pilaf, Grape Tomatoes, Spring Mix Salad, Light Ranch Dressing, California Avocados, Shrimp, Flour Tortilla. Snacks/Other: tomatoes, baby carrots, broccoli, chocolate cake. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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