Weigh In record (no journal entry) for 17 September 2017
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2758 kcal
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Fat: 104.02g | Prot: 196.31g | Carb: 273.86g.
Lunch: Patas de Pollo, Cocidas (USDA)(05035), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Sólo Parte Magra, Cruda (USDA)(10199), Plátano, Cocido (USDA)(09278), Queso Crema, Base (USDA)(43276), Don Maíz Arepa Repleta de Queso, Huevo, Crudo (USDA)(01123). Dinner: Mango, Crudo (USDA)(09176), Ciruela, Tocineta, Curada con Azúcar, Asada (USDA)(10862), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Plátano, Crudo (USDA)(09277), Huevo, Crudo (USDA)(01123), Mandarinas, Piña, Todas las Variedades, Cruda (USDA)(09266), Queso Blanco (USDA)(01229), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062). Snacks/Other: Ciruela, Peras Asiáticas, Banano, Melones Cantaloupe. more...
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gaining 1.8 lb a week
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