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leftbraintechs
Journal
16 Apr 12
leftbraintechs's Journal, 16 April 2012
leftbraintechs's Profile
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Weigh In record (no journal entry) for 16 April 2012
187.0 lb
Lost so far:
1.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
319 kcal
Fat: 8.72g | Prot: 23.33g | Carb: 32.96g.
Breakfast:
swiss cheese, brown rice loaf, brown rice loaf, Cooked Egg White.
more...
2777 kcal
Activities & Exercise:
Mountain biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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