Weigh In record (no journal entry) for 18 September 2017
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148.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1297 kcal
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Fat: 29.50g | Prot: 70.00g | Carb: 189.20g.
Breakfast: Great Value Lowfat Yogurt - Strawberry Banana, L'oven Fresh Sandwich Skinnys, Sabra Classic Hummus. Lunch: Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Dinner: Subway 6" Chicken Teriyaki (Italian Herbs & Cheese, Provolone, Black Olives, Lettuce, Pickles, Red Onions, Tomato, Sweet Onion Sauce). Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Nektar Honey Crystals, Goya Tamarind Juice. more...
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losing 0.9 lb a week
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