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as low as 171.4 and as high as 175.2 (probably need to adjust weight loss rate).
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2012:
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2380 kcal
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Fat: 86.02g | Prot: 93.15g | Carb: 230.48g.
Breakfast: green machine, apricot & mango nonfat yogurt, Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: sushi, salmon sashimi, panko crumbs, soy sauce, sriracha, miso dressing, salad, miso soup. Dinner: edamame, creme brule, candied walnuts, italian dressing, Pork Potstickers, black rice, butterfish. Snacks/Other: lager, non-alcoholic. more...
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2988 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Walking (brisk) - 4/mph - 42 minutes, Bicycling (fast) - 15/mph - 31 minutes, Sleeping - 6 hours, Resting - 16 hours and 11 minutes. more...
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losing 2.3 lb a week
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