Weigh In record (no journal entry) for 18 September 2017
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297.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1650 kcal
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Fat: 82.92g | Prot: 77.93g | Carb: 155.48g.
Breakfast: Food Lion blackberry raspberry zero calories sparkling water, Egg, Great Value American Cheese Singles, Bojangles Plain Biscuit. Lunch: Food Lion black rasbberry zero calories sparkling water, Egg, Great Value American Cheese Singles, Bojangles Plain Biscuit. Dinner: Tap Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Birds Eye Steamfresh Mixed Vegetables, Cooked Kale (from Fresh). Snacks/Other: Sunnyside Farms apples,pecans and gouda. more...
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losing 3.1 lb a week
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