Weigh In record (no journal entry) for 18 September 2017
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132.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1771 kcal
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Fat: 48.19g | Prot: 69.93g | Carb: 268.14g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Café Expresso, Smint Tabs Mint, Pão com Hamburger. Dinner: Nestlé Iogurte Grego Yaos Morango e Stracciatella, Knorr Caldo de Tomate, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pingo Doce Pão de Forma Brioche, Lipton Chá Herbal Infusion Mint, Pingo Doce Pão de Leite, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Trident Pastilha Elástica Spearmint, Banana, Café Expresso, Café Expresso, Smint Tabs Mint. more...
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steady weight
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