Weigh In record (no journal entry) for 18 September 2017
|
238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1898 kcal
|
Fat: 71.74g | Prot: 105.04g | Carb: 206.03g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg, Jennie-O Turkey Bacon, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Lofthouse Cookies Mini Frosted Sugar Cookies, Green Giant Sugar Snap Peas, Grapes, Blueberries, Peach, Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla. more...
|
|
3531 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Treadmill - 4 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|