Weigh In record (no journal entry) for 18 September 2017
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296.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2654 kcal
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Fat: 157.94g | Prot: 162.89g | Carb: 137.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sonic French Fries (Large), Sonic Onion Rings (Regular), Sonic SuperSONIC Bacon Double Cheeseburger. Dinner: Tillamook Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 0.5 lb a week
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