Jenestrellita's Journal, 04 May 2012

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2163 kcal

Fat: 39.23g | Prot: 55.63g | Carb: 261.35g.   Breakfast: Coffee with Cream, coffee, ham, cheese, bread. Lunch: cough drops, orage juice, One Dish Favorites Chicken Fried Rice. Dinner: Caesar Salad Dressing, Grilled Chicken Breast Strips, Cantaloupe Melons, Strawberries. Snacks/Other: Red Table Wine, Soft Pretzels, Mints, Twizzlers, potato chips. more...

3005 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...