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Trockn
Journal
18 Sep 17
Trockn's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
213.6 lb
Lost so far:
21.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1286 kcal
Fat: 56.43g | Prot: 110.36g | Carb: 77.42g.
Lunch:
Muscle Maker Grill Lean & Mean Cheeseburger Salad.
Dinner:
Brown Rice, Skinless Chicken Breast.
more...
3072 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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