Weigh In record (no journal entry) for 18 September 2017
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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914 kcal
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Fat: 26.03g | Prot: 52.41g | Carb: 121.97g.
Breakfast: Quaker Avena Tradicional, Naranjas, Queso Fresco, Tostadas, Arcor Mermelada de Durazno, Cereal. Lunch: Lechuga, Huevo Cocido, Carrefour Fideos Tirabuzon. Dinner: Lechuga, Huevo Duro, Aceite de Girasol, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Galletas Marineras Light. more...
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losing 1.5 lb a week
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