Weigh In record (no journal entry) for 18 September 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1141 kcal
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Fat: 41.20g | Prot: 65.02g | Carb: 142.63g.
Breakfast: 咖啡伴侣, 咖啡, 糖, 牛奶. Lunch: 莫扎里拉(Mozzarella)奶酪, 瑞士奶酪（低脂）, 蔬菜沙拉, 鸡翅膀（不吃皮）, 蔬菜沙拉, 火腿片（瘦肉）, 全麦面包, 苹果. Dinner: 手撕包菜, 鱼豆腐, 手撕包菜. Snacks/Other: 苹果（去皮）, 咖啡伴侣, 咖啡, 糖, 牛奶. more...
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steady weight
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