Weigh In record (no journal entry) for 18 September 2017
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1145 kcal
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Fat: 97.04g | Prot: 39.57g | Carb: 46.04g.
Breakfast: Power Greens - Mint, Baby Spinach, Avocado, Romaine Lettuce, Fresh Lemon Juice. Lunch: Butter (Salted), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seed, Cinnamon, Egg. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Italian Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: So Delicious Coconut Milk Yogurt - Plain, Kroger Walnut Halves & Pieces. more...
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gaining 0.7 lb a week
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