Weigh In record (no journal entry) for 16 April 2012
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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266 kcal
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Fat: 5.34g | Prot: 17.15g | Carb: 45.64g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 2.3 lb a week
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