marcie99's Journal, 18 September 2017

234.0 lb Lost so far: 31.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 10.34g | Prot: 14.75g | Carb: 82.29g.   Breakfast: Danone Oikos Raspberry Pomegranate Yogurt, Coffee with Cream and Sugar. Lunch: Premium Plus Soda Crackers, Lipton Cup-A-Soup. more...

2976 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...