tonisusannolan's Journal, 18 September 2017

138.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 54.62g | Prot: 61.44g | Carb: 130.66g.   Breakfast: Great Value Half & Half, Bonne Maman Orange Marmalade, Arnold Health Nut Wheat Bread, Tyson Foods Thick Cut Bacon. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus, Grandessa Roasted Red Pepper Hummus. more...

1634 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 2 hours. more...