Weigh In record (no journal entry) for 18 September 2017
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195.3 lb
Lost so far: 27.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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964 kcal
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Fat: 63.71g | Prot: 62.37g | Carb: 40.69g.
Breakfast: Coffee (Instant Powder), Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Texas Toast, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Ranch Salad Dressing, Lettuce. Snacks/Other: Scrambled Egg, Decaffeinated Tea Unsweetened, Great Value Shredded Mild Cheddar Cheese, Carl Buddig Black Forest Ham, Kroger CARBmaster Strawberry Yogurt. more...
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gaining 1.4 lb a week
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