keycon's Journal, 16 April 2012

170.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 52.36g | Prot: 63.34g | Carb: 196.98g.   Breakfast: cinnamon, milk, sour dough bread, butter, oatmeal quaker, brown sugar, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: grey poupon mustard, mayonnaise, egg hard boiled, sugar, red grapefruit, cheez-it crackers. Dinner: tecate, queso cheese, chips and salsa, tortilla, roasted chicken breast. Snacks/Other: lindt choclate egg, oatmeal raisin cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2819 kcal

Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 30 minutes. more...