Weigh In record (no journal entry) for 18 September 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 160.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2017:
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2275 kcal
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Fat: 99.77g | Prot: 126.13g | Carb: 221.22g.
Breakfast: Nopalina Flax Seed Plus Fiber, Kirkland Signature Mixed Nuts, Dannon Greek Yogurt - Vanilla (Container), Silk Vanilla Soymilk, Nuts.com Matcha Green Tea Powder Mix. Lunch: Cottage Cheese with Fruit, Chicken Breast, Wild Rice (Cooked), Cooked Green Cabbage, Trader Joe's Roasted & Unsalted Sunflower Seeds, Ranch Salad Dressing, Cucumber (with Peel), Beets, Spinach Salad. Dinner: McDonald's Homestyle Burger. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Bananas, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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