Weigh In record (no journal entry) for 18 September 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2690 kcal
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Fat: 103.27g | Prot: 82.67g | Carb: 271.91g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Almendras. Lunch: Unimarc Empanada de Pino, Zumo de Limón, Cebollas, Tomates, Palta, Zanahoria, Lechuga de Hoja Verde, Jumbo Truto Corto de Pollo sin Marinar, Carne de Res, Vino Tinto de Mesa, Mote con Huesillo. Dinner: Bizcocho, Terremoto. Snacks/Other: Pancho Villa Panchitos Sésamo. more...
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2143 kcal
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Activities & Exercise:
Bathing - 24 minutes, Showering - 24 minutes, Sitting - 5 hours and 19 minutes, Standing - 1 hour and 44 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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