Weigh In record (no journal entry) for 18 September 2017
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182.0 lb
Lost so far: 88.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1285 kcal
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Fat: 64.52g | Prot: 59.98g | Carb: 122.04g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Quick'N Eat Angus Choice Beef Patties, American Cheese, Dave's Killer Bread 21 Whole Grains Bread, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Dreyer's Slow Churned Double Fudge Brownie. more...
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steady weight
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