Weigh In record (no journal entry) for 18 September 2017
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1261 kcal
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Fat: 78.35g | Prot: 100.23g | Carb: 18.80g.
Breakfast: Tirolez Queijo Prato, Sadia Peito de Peru Defumado Light. Lunch: Carne de Panela, Tomates, Alface Americana, Omelete ou Ovos Mexidos com Queijo, Cupim Assado. Dinner: Bife de Carne de Vaca, Panini Low Carb. Snacks/Other: Danone Iogurte Corpus Light Morango. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.8 lb a week
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