Weigh In record (no journal entry) for 18 September 2017
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140.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1053 kcal
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Fat: 101.08g | Prot: 45.06g | Carb: 2.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Lunch: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Steak. Dinner: Five Guys Hamburger Patty (No Bun), Great Value Sharp Cheddar Cheese. Snacks/Other: Macadamia Nuts. more...
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steady weight
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sandeedg's weight history
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