Weigh In record (no journal entry) for 16 April 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1729 kcal
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Fat: 44.03g | Prot: 76.77g | Carb: 260.66g.
Breakfast: Orange Juice, Activia Blueberry Yogurt, Fried Egg. Lunch: Lo Mein Noodles Chicken. Dinner: Coke (12 oz), Injera (American-Style Ethiopian Bread), Beef Stew with Potatoes in Tomato-Based Sauce, Garlic Bread, Spaghetti, Beef, Veal and Pork Meatballs. more...
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gaining 7.0 lb a week
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