Ekkockc's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
207.0 lb Lost so far: 2.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
872 kcal Fat: 71.89g | Prot: 39.35g | Carb: 26.98g.   Breakfast: Peanuts. Lunch: cauliflower, summer squash, zucchini whole, broccoli, yellow bell pepper whole, green beans, italian sausage ground. more...
losing 7.0 lb a week

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